Anxiety and depression can be serious but common disorders. Massage therapy might help. Around 18% of Americans have some form of anxiety disorder, and around 10% suffer from depression. Both conditions can be co-occurring and often go untreated. Depression and anxiety can affect social functioning, leading to higher risk of illness, unemployment, and even death. They can be an aggravating factor in other conditions and make people more susceptible to diseases. Anxiety and depression can be managed with medication, psychotherapy, or a combination thereof. However, these options may not always be sufficient, desirable, or possible. There are many reasons why some people may not be able to or will not take medication, including drug interactions, poor personal beliefs, and unpleasant side effects. massage layton utah
The availability of psychotherapy is not always available in all areas. It can also be costly and time-consuming. People may feel stigmatized by their social circle and are unable to seek help. Some people are not able to respond to conventional treatments. A simple, accessible treatment without side effects can be very helpful.
Research from the University of Miami Medical School at the Touch Research Institute showed that over a 5-day period, 30 minutes of daily massage therapy was effective in improving mood and behavior. Numerous studies have confirmed that massage therapy can reduce anxiety and depression. massage roy utah This is the best-known result of massage therapy.
Two types of anxiety can be classified: trait anxiety or state anxiety. Anxiety is temporary in response to a stressful situation. Trait anxious is a chronic, ongoing state of anxiety. There are several anxiety disorders that can be present, including panic attack disorder (panic attack disorder), post-traumatic stress disorder (PTSD), and social anxiety disorder (SAD). A massage session can help with state anxiety. A series of sessions of massage can provide the most benefit and seem to be especially beneficial for those with trait anxiety disorders.